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Last updated: Aug 12, 2026
Zizzi

Kids Carrot, Cucumber & Soul Bread

BambiniPopular

Zizzi Kids Carrot, Cucumber & Soul Bread is carb-leaning, with about 60% of macro calories from carb. Each serving has 178 calories, 5.2g protein, 26g carbs, and 5.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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178
Calories
Per serving
5.2 g
Protein
26 g
Carbs
5.3 g
Fat

Nutrition Facts

Amount per serving

Calories178 kcal
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 1.1 g6%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 2 mg0%
Total Carbohydrate 26 g9%
Dietary Fiber 0 g0%
Total Sugars 6.4 g—
Protein 5.2 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

178
kcal
Protein5.2 g (12%)
Carbs26 g (60%)
Fat5.3 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 5.2 g10%
Fiber 0 g0%
Sodium 2 mg0%
Sugars 6.4 g—
Saturated Fat 1.1 g6%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 5.2g protein and 178 calories.No
Lower carb26g carbs per serving.No
Low fat5.3g total fat per serving.No
High sugar6.4g total sugars per serving.No
High sodium2mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Carrot, Cucumber & Soul Bread has 77 fewer calories than Add Burrata to Salad and 2.8g less protein. Compare

Kids Carrot, Cucumber & Soul Bread has 78 fewer calories than Add Chicken Skewers and 18.8g less protein. Compare

Compare with Add Burrata to Salad

Kids Carrot, Cucumber & Soul Bread Compared With Nearby Items

Zizzi Kids Carrot, Cucumber & Soul Bread is listed in the Bambini category with 178 calories, 5.2g protein, 26g carbs, and 5.3g fat per serving.

Data Source and Methodology

Nutrition values for Kids Carrot, Cucumber & Soul Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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