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Last updated: Aug 12, 2026

Zizzi

Kids Ham Topping

BambiniPopular

Zizzi Kids Ham Topping is protein-leaning, with about 69% of macro calories from protein. Each serving has 23 calories, 4g protein, 0g carbs, and 0.8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

4 g

Protein

0 g

Carbs

0.8 g

Fat

Nutrition Facts

Amount per serving

Calories23 kcal

% Daily Value*

Total Fat 0.8 g1%

Saturated Fat 0.3 g2%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein4 g (69%)

Carbs0 g (0%)

Fat0.8 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

69% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate6 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0.3 g2%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 4g protein and 23 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat0.8g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Ham Topping has 232 fewer calories than Add Burrata to Salad and 4g less protein. Compare

Kids Ham Topping has 233 fewer calories than Add Chicken Skewers and 20g less protein. Compare

Add Burrata to Salad255 kcal · 8 g proteinAdd Chicken Skewers256 kcal · 24 g proteinAdd Chicken Skewers to Salad256 kcal · 24 g proteinAdd Chicken Skewers to Sharer256 kcal · 24 g proteinAdd Chicken to Classic Pizza64 kcal · 13 g proteinAdd Fior Di Latte Mozzarella140 kcal · 10 g protein

Compare with Add Burrata to Salad

Kids Ham Topping Compared With Nearby Items

Zizzi Kids Ham Topping is listed in the Bambini category with 23 calories, 4g protein, 0g carbs, and 0.8g fat per serving.

Data Source and Methodology

Nutrition values for Kids Ham Topping are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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