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Last updated: Aug 12, 2026

Zizzi

King Prawn Spiedini with Seafood Sauce

StartersPopular

Zizzi King Prawn Spiedini with Seafood Sauce is protein-leaning, with about 57% of macro calories from protein. Each serving has 150 calories, 21g protein, 5.6g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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150

Calories

Per serving

21 g

Protein

5.6 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0.8 g4%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2 mg0%

Total Carbohydrate 5.6 g2%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein21 g (57%)

Carbs5.6 g (15%)

Fat4.5 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

57% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 0 g0%

Sodium 2 mg0%

Sugars 3 g—

Saturated Fat 0.8 g4%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 21g protein and 150 calories.Yes

Lower carb5.6g carbs per serving.Yes

Low fat4.5g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

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Quick comparisons

King Prawn Spiedini with Seafood Sauce has 105 fewer calories than Add Burrata to Salad and 13g more protein. Compare

King Prawn Spiedini with Seafood Sauce has 106 fewer calories than Add Chicken Skewers and 3g less protein. Compare

Add Burrata to Salad255 kcal · 8 g proteinAdd Chicken Skewers256 kcal · 24 g proteinAdd Chicken Skewers to Salad256 kcal · 24 g proteinAdd Chicken Skewers to Sharer256 kcal · 24 g proteinAdd Chicken to Classic Pizza64 kcal · 13 g proteinAdd Fior Di Latte Mozzarella140 kcal · 10 g protein

Compare with Add Burrata to Salad

King Prawn Spiedini with Seafood Sauce Compared With Nearby Items

Compared with Add Fior Di Latte Mozzarella, another Starters item at Zizzi, King Prawn Spiedini with Seafood Sauce has 10 more calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for King Prawn Spiedini with Seafood Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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