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Last updated: Aug 12, 2026

Zizzi

Mezzo Manzo

SpecialsPopular

Zizzi Mezzo Manzo is carb-leaning, with about 42% of macro calories from carb. Each serving has 997 calories, 57g protein, 103g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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997

Calories

Per serving

57 g

Protein

103 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories997 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 6 mg0%

Total Carbohydrate 103 g37%

Dietary Fiber 0 g0%

Total Sugars 11 g—

Protein 57 g114%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

997

kcal

Protein57 g (23%)

Carbs103 g (42%)

Fat38 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate249 min walk

About 100 minutes of running for these calories.

Key Nutrients

Protein 57 g114%

Fiber 0 g0%

Sodium 6 mg0%

Sugars 11 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 57g protein and 997 calories.Yes

Lower carb103g carbs per serving.No

Low fat38g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium6mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mezzo Manzo has 742 more calories than Add Burrata to Salad and 49g more protein. Compare

Mezzo Manzo has 741 more calories than Add Chicken Skewers and 33g more protein. Compare

Add Burrata to Salad255 kcal · 8 g proteinAdd Chicken Skewers256 kcal · 24 g proteinAdd Chicken Skewers to Salad256 kcal · 24 g proteinAdd Chicken Skewers to Sharer256 kcal · 24 g proteinAdd Chicken to Classic Pizza64 kcal · 13 g proteinAdd Fior Di Latte Mozzarella140 kcal · 10 g protein

Compare with Add Burrata to Salad

Mezzo Manzo Compared With Nearby Items

Zizzi Mezzo Manzo is listed in the Specials category with 997 calories, 57g protein, 103g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Mezzo Manzo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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