Last updated: Aug 12, 2026
Zizzi

Rustica Harissa Lamb

Summer Special GuestPopular

Zizzi Rustica Harissa Lamb is fat-leaning, with about 46% of macro calories from fat. Each serving has 1,279 calories, 67g protein, 104g carbs, and 65g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
1,279
Calories
Per serving
67 g
Protein
104 g
Carbs
65 g
Fat

Nutrition Facts

Amount per serving

Calories1,279 kcal
% Daily Value*
Total Fat 65 g83%
Saturated Fat 34 g170%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 7 mg0%
Total Carbohydrate 104 g38%
Dietary Fiber 0 g0%
Total Sugars 12 g—
Protein 67 g134%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,279
kcal
Protein67 g (21%)
Carbs104 g (33%)
Fat65 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate320 min walk

About 128 minutes of running for these calories.

Key Nutrients

Protein 67 g134%
Fiber 0 g0%
Sodium 7 mg0%
Sugars 12 g—
Saturated Fat 34 g170%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 67g protein and 1,279 calories.Yes
Lower carb104g carbs per serving.No
Low fat65g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium7mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rustica Harissa Lamb has 1024 more calories than Add Burrata to Salad and 59g more protein. Compare

Rustica Harissa Lamb has 1023 more calories than Add Chicken Skewers and 43g more protein. Compare

Compare with Add Burrata to Salad

Rustica Harissa Lamb Compared With Nearby Items

Zizzi Rustica Harissa Lamb is listed in the Summer Special Guest category with 1,279 calories, 67g protein, 104g carbs, and 65g fat per serving.

Data Source and Methodology

Nutrition values for Rustica Harissa Lamb are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI