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Last updated: Aug 12, 2026

Zizzi

Spicy Croquette

Spring SpecialPopular

Zizzi Spicy Croquette is carb-leaning, with about 43% of macro calories from carb. Each serving has 332 calories, 12g protein, 35g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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332

Calories

Per serving

12 g

Protein

35 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories332 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 9.1 g45%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 3 mg0%

Total Carbohydrate 35 g13%

Dietary Fiber 0 g0%

Total Sugars 8.7 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

332

kcal

Protein12 g (15%)

Carbs35 g (43%)

Fat15 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 3 mg0%

Sugars 8.7 g—

Saturated Fat 9.1 g45%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 12g protein and 332 calories.No

Lower carb35g carbs per serving.No

Low fat15g total fat per serving.No

High sugar8.7g total sugars per serving.No

High sodium3mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Croquette has 77 more calories than Add Burrata to Salad and 4g more protein. Compare

Spicy Croquette has 76 more calories than Add Chicken Skewers and 12g less protein. Compare

Add Burrata to Salad255 kcal · 8 g proteinAdd Chicken Skewers256 kcal · 24 g proteinAdd Chicken Skewers to Salad256 kcal · 24 g proteinAdd Chicken Skewers to Sharer256 kcal · 24 g proteinAdd Chicken to Classic Pizza64 kcal · 13 g proteinAdd Fior Di Latte Mozzarella140 kcal · 10 g protein

Compare with Add Burrata to Salad

Spicy Croquette Compared With Nearby Items

Zizzi Spicy Croquette is listed in the Spring Special category with 332 calories, 12g protein, 35g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Croquette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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