Bowl of Chicken Orzo Soup vs Baked Feta with Cucumbers

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoe's Kitchen menu items.

Quick answer

Bowl of Chicken Orzo Soup is lowest in calories, while Baked Feta with Cucumbers gives the most protein.

Lowest calories

Bowl of Chicken Orzo Soup

130 kcal

Highest protein

Baked Feta with Cucumbers

16 g protein

Lowest carbs

Bowl of Chicken Orzo Soup

15 g carbs

Lowest sodium

Bowl of Chicken Orzo Soup

1,200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bowl of Chicken Orzo SoupSoups & Salads	130 kcal	12 g	15 g	3 g	2 g	1,200 mg
Baked Feta with CucumbersStarters	420 kcal	16 g	15 g	32 g	2 g	1,280 mg

Choose Bowl of Chicken Orzo Soup if your priority is keeping calories lower. It has 130 calories per serving.

Choose Baked Feta with Cucumbers if you want the most protein. It has 16g protein per serving.

If sodium matters, Bowl of Chicken Orzo Soup is the lighter sodium pick at 1,200mg.

Open these items in the Zoe's Kitchen calculator to see combined calories and macros.