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Last updated: Aug 12, 2026

Zoe's Kitchen

Baked Feta with Cucumbers

StartersPopular

Zoe's Kitchen Baked Feta with Cucumbers is fat-leaning, with about 70% of macro calories from fat. Each serving has 420 calories, 16g protein, 15g carbs, and 32g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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420

Calories

Per serving

16 g

Protein

15 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,280 mg56%

Total Carbohydrate 15 g5%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein16 g (16%)

Carbs15 g (15%)

Fat32 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

16% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 2 g7%

Sodium 1,280 mg56%

Sugars 3 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 16g protein and 420 calories.No

Lower carb15g carbs per serving.Yes

Low fat32g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,280mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Starters

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Baked Feta with Pita Chips500 kcal · 19 g protein Basil Pesto Hummus & Cucumbers410 kcal · 11 g protein Basil Pesto Hummus & Pita680 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baked Feta with Cucumbers has 170 more calories than Add Chicken and 17g less protein. Compare

Baked Feta with Cucumbers has 80 fewer calories than Baked Feta with Pita Chips and 3g less protein. Compare

Add Chicken250 kcal · 33 g proteinBaked Feta with Pita Chips500 kcal · 19 g proteinBalanced Bites Snack Box390 kcal · 30 g proteinBasil Pesto Hummus & Cucumbers410 kcal · 11 g proteinBasil Pesto Hummus & Pita680 kcal · 20 g proteinBasil Pesto Hummus, Half Pint650 kcal · 16 g protein

Compare with Add Chicken

Baked Feta with Cucumbers Compared With Nearby Items

Compared with Basil Pesto Hummus & Cucumbers, another Starters item at Zoe's Kitchen, Baked Feta with Cucumbers has 10 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baked Feta with Cucumbers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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