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Catering Bowl Protein, Medium: All Lamb Kafta Build vs Baked Feta with Cucumbers
Compare calories, protein, carbs, fat, sodium, and fiber for these Zoe's Kitchen menu items.
Catering Bowl Protein, Medium: All Lamb Kafta Build is the strongest overall pick here: lower calories and the most protein among these items.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Catering Bowl Protein, Medium: All Lamb Kafta BuildCatering | 290 kcal | 20 g | 3 g | 21 g | 1 g | 720 mg |
| Baked Feta with CucumbersStarters | 420 kcal | 16 g | 15 g | 32 g | 2 g | 1,280 mg |
Which should you choose?
Choose Catering Bowl Protein, Medium: All Lamb Kafta Build if your priority is keeping calories lower. It has 290 calories per serving.
Choose Catering Bowl Protein, Medium: All Lamb Kafta Build if you want the most protein. It has 20g protein per serving.
If sodium matters, Catering Bowl Protein, Medium: All Lamb Kafta Build is the lighter sodium pick at 720mg.
Compare as a meal
Open these items in the Zoe's Kitchen calculator to see combined calories and macros.
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