Catering Bowl Protein, Medium: Half Falafel Build vs Baked Feta with Cucumbers

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoe's Kitchen menu items.

Quick answer

Catering Bowl Protein, Medium: Half Falafel Build is lowest in calories, while Baked Feta with Cucumbers gives the most protein.

Lowest calories

Catering Bowl Protein, Medium: Half Falafel Build

90 kcal

Highest protein

Baked Feta with Cucumbers

16 g protein

Lowest carbs

Catering Bowl Protein, Medium: Half Falafel Build

15 g carbs

Lowest sodium

Catering Bowl Protein, Medium: Half Falafel Build

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Catering Bowl Protein, Medium: Half Falafel BuildCatering	90 kcal	5 g	15 g	1.5 g	4 g	280 mg
Baked Feta with CucumbersStarters	420 kcal	16 g	15 g	32 g	2 g	1,280 mg

Choose Catering Bowl Protein, Medium: Half Falafel Build if your priority is keeping calories lower. It has 90 calories per serving.

Choose Baked Feta with Cucumbers if you want the most protein. It has 16g protein per serving.

If sodium matters, Catering Bowl Protein, Medium: Half Falafel Build is the lighter sodium pick at 280mg.

Open these items in the Zoe's Kitchen calculator to see combined calories and macros.