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Nutrition comparison
Catering Bowl Protein, Small: Half Lamb Kafta Build vs Add Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Zoe's Kitchen menu items.
Quick answer
Catering Bowl Protein, Small: Half Lamb Kafta Build is lowest in calories, while Add Chicken gives the most protein.
Add all to calculatorLowest calories
Catering Bowl Protein, Small: Half Lamb Kafta Build
140 kcal
Highest protein
Add Chicken
33 g protein
Lowest carbs
Catering Bowl Protein, Small: Half Lamb Kafta Build
2 g carbs
Lowest sodium
Catering Bowl Protein, Small: Half Lamb Kafta Build
360 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Catering Bowl Protein, Small: Half Lamb Kafta BuildCatering | 140 kcal | 10 g | 2 g | 10 g | 1 g | 360 mg |
| Add ChickenFresh Sides & Extras | 250 kcal | 33 g | 7 g | 10 g | 1 g | 770 mg |
Which should you choose?
Choose Catering Bowl Protein, Small: Half Lamb Kafta Build if your priority is keeping calories lower. It has 140 calories per serving.
Choose Add Chicken if you want the most protein. It has 33g protein per serving.
If sodium matters, Catering Bowl Protein, Small: Half Lamb Kafta Build is the lighter sodium pick at 360mg.
Compare as a meal
Open these items in the Zoe's Kitchen calculator to see combined calories and macros.
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