Nutrition comparison

Chicken Salad, Half Pint vs Baked Feta with Cucumbers

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoe's Kitchen menu items.

Quick answer

Baked Feta with Cucumbers is lowest in calories, while Chicken Salad, Half Pint gives the most protein.

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Lowest calories
Baked Feta with Cucumbers
420 kcal
Highest protein
Chicken Salad, Half Pint
39 g protein
Lowest carbs
Chicken Salad, Half Pint
1 g carbs
Lowest sodium
Chicken Salad, Half Pint
1,110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Chicken Salad, Half PintPints & Quarts760 kcal39 g1 g66 g0 g1,110 mg
Baked Feta with CucumbersStarters420 kcal16 g15 g32 g2 g1,280 mg

Which should you choose?

Choose Baked Feta with Cucumbers if your priority is keeping calories lower. It has 420 calories per serving.

Choose Chicken Salad, Half Pint if you want the most protein. It has 39g protein per serving.

If sodium matters, Chicken Salad, Half Pint is the lighter sodium pick at 1,110mg.

Compare as a meal

Open these items in the Zoe's Kitchen calculator to see combined calories and macros.

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