Choice of Protein: Falafel vs Baked Feta with Cucumbers

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoe's Kitchen menu items.

Quick answer

Choice of Protein: Falafel is lowest in calories, while Baked Feta with Cucumbers gives the most protein.

Lowest calories

Choice of Protein: Falafel

180 kcal

Highest protein

Baked Feta with Cucumbers

16 g protein

Lowest carbs

Baked Feta with Cucumbers

15 g carbs

Lowest sodium

Choice of Protein: Falafel

560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Choice of Protein: FalafelProteins	180 kcal	9 g	30 g	3 g	9 g	560 mg
Baked Feta with CucumbersStarters	420 kcal	16 g	15 g	32 g	2 g	1,280 mg

Choose Choice of Protein: Falafel if your priority is keeping calories lower. It has 180 calories per serving.

Choose Baked Feta with Cucumbers if you want the most protein. It has 16g protein per serving.

If sodium matters, Choice of Protein: Falafel is the lighter sodium pick at 560mg.

Open these items in the Zoe's Kitchen calculator to see combined calories and macros.