Choice of Protein: Lamb Meatballs vs Add Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoe's Kitchen menu items.

Quick answer

Add Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add Chicken

250 kcal

Highest protein

Add Chicken

33 g protein

Lowest carbs

Choice of Protein: Lamb Meatballs

3 g carbs

Lowest sodium

Choice of Protein: Lamb Meatballs

720 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Choice of Protein: Lamb MeatballsProteins	290 kcal	20 g	3 g	21 g	1 g	720 mg
Add ChickenFresh Sides & Extras	250 kcal	33 g	7 g	10 g	1 g	770 mg

Choose Add Chicken if your priority is keeping calories lower. It has 250 calories per serving.

Choose Add Chicken if you want the most protein. It has 33g protein per serving.

If sodium matters, Choice of Protein: Lamb Meatballs is the lighter sodium pick at 720mg.

Open these items in the Zoe's Kitchen calculator to see combined calories and macros.