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Last updated: Aug 12, 2026

Zoe's Kitchen

Choice of Protein: Lamb Meatballs

ProteinsPopular

Zoe's Kitchen Choice of Protein: Lamb Meatballs is fat-leaning, with about 67% of macro calories from fat. Each serving has 290 calories, 20g protein, 3g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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290

Calories

Per serving

20 g

Protein

3 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 9 g45%

Trans Fat 0.5 g—

Cholesterol 75 mg25%

Sodium 720 mg31%

Total Carbohydrate 3 g1%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein20 g (28%)

Carbs3 g (4%)

Fat21 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 1 g4%

Sodium 720 mg31%

Sugars 1 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 20g protein and 290 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Choice of Protein: Lamb Meatballs has 40 more calories than Add Chicken and 13g less protein. Compare

Choice of Protein: Lamb Meatballs has 130 fewer calories than Baked Feta with Cucumbers and 4g more protein. Compare

Add Chicken250 kcal · 33 g proteinBaked Feta with Cucumbers420 kcal · 16 g proteinBaked Feta with Pita Chips500 kcal · 19 g proteinBalanced Bites Snack Box390 kcal · 30 g proteinBasil Pesto Hummus & Cucumbers410 kcal · 11 g proteinBasil Pesto Hummus & Pita680 kcal · 20 g protein

Compare with Add Chicken

Choice of Protein: Lamb Meatballs Compared With Nearby Items

Zoe's Kitchen Choice of Protein: Lamb Meatballs is listed in the Proteins category with 290 calories, 20g protein, 3g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Choice of Protein: Lamb Meatballs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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