Choice of Sauce: Harissa vs Baked Feta with Cucumbers

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoe's Kitchen menu items.

Quick answer

Choice of Sauce: Harissa is lowest in calories, while Baked Feta with Cucumbers gives the most protein.

Lowest calories

Choice of Sauce: Harissa

50 kcal

Highest protein

Baked Feta with Cucumbers

16 g protein

Lowest carbs

Choice of Sauce: Harissa

4 g carbs

Lowest sodium

Choice of Sauce: Harissa

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Choice of Sauce: HarissaSauces	50 kcal	2 g	4 g	3.5 g	1 g	115 mg
Baked Feta with CucumbersStarters	420 kcal	16 g	15 g	32 g	2 g	1,280 mg

Choose Choice of Sauce: Harissa if your priority is keeping calories lower. It has 50 calories per serving.

Choose Baked Feta with Cucumbers if you want the most protein. It has 16g protein per serving.

If sodium matters, Choice of Sauce: Harissa is the lighter sodium pick at 115mg.

Open these items in the Zoe's Kitchen calculator to see combined calories and macros.