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Nutrition comparison
Cup of Chicken Orzo Soup vs Baked Feta with Cucumbers
Compare calories, protein, carbs, fat, sodium, and fiber for these Zoe's Kitchen menu items.
Quick answer
Cup of Chicken Orzo Soup is lowest in calories, while Baked Feta with Cucumbers gives the most protein.
Add all to calculatorLowest calories
Cup of Chicken Orzo Soup
70 kcal
Highest protein
Baked Feta with Cucumbers
16 g protein
Lowest carbs
Cup of Chicken Orzo Soup
8 g carbs
Lowest sodium
Cup of Chicken Orzo Soup
640 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cup of Chicken Orzo SoupSoups & Salads | 70 kcal | 7 g | 8 g | 1.5 g | 1 g | 640 mg |
| Baked Feta with CucumbersStarters | 420 kcal | 16 g | 15 g | 32 g | 2 g | 1,280 mg |
Which should you choose?
Choose Cup of Chicken Orzo Soup if your priority is keeping calories lower. It has 70 calories per serving.
Choose Baked Feta with Cucumbers if you want the most protein. It has 16g protein per serving.
If sodium matters, Cup of Chicken Orzo Soup is the lighter sodium pick at 640mg.
Compare as a meal
Open these items in the Zoe's Kitchen calculator to see combined calories and macros.
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