Falafel Family Meal vs Baked Feta with Cucumbers

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoe's Kitchen menu items.

Quick answer

Baked Feta with Cucumbers is lowest in calories, while Falafel Family Meal gives the most protein.

Lowest calories

Baked Feta with Cucumbers

420 kcal

Highest protein

Falafel Family Meal

17 g protein

Lowest carbs

Baked Feta with Cucumbers

15 g carbs

Lowest sodium

Falafel Family Meal

1,160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Falafel Family MealMediterranean Family Dinners	455 kcal	17 g	64 g	13 g	12 g	1,160 mg
Baked Feta with CucumbersStarters	420 kcal	16 g	15 g	32 g	2 g	1,280 mg

Choose Baked Feta with Cucumbers if your priority is keeping calories lower. It has 420 calories per serving.

Choose Falafel Family Meal if you want the most protein. It has 17g protein per serving.

If sodium matters, Falafel Family Meal is the lighter sodium pick at 1,160mg.

Open these items in the Zoe's Kitchen calculator to see combined calories and macros.