Fruit, Quart vs Baked Feta with Cucumbers

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoe's Kitchen menu items.

Quick answer

Fruit, Quart is lowest in calories, while Baked Feta with Cucumbers gives the most protein.

Lowest calories

Fruit, Quart

240 kcal

Highest protein

Baked Feta with Cucumbers

16 g protein

Lowest carbs

Baked Feta with Cucumbers

15 g carbs

Lowest sodium

Fruit, Quart

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fruit, QuartPints & Quarts	240 kcal	3 g	61 g	0.5 g	7 g	15 mg
Baked Feta with CucumbersStarters	420 kcal	16 g	15 g	32 g	2 g	1,280 mg

Choose Fruit, Quart if your priority is keeping calories lower. It has 240 calories per serving.

Choose Baked Feta with Cucumbers if you want the most protein. It has 16g protein per serving.

If sodium matters, Fruit, Quart is the lighter sodium pick at 15mg.

Open these items in the Zoe's Kitchen calculator to see combined calories and macros.