Half Chicken Salad Sandwich vs Baked Feta with Cucumbers

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoe's Kitchen menu items.

Quick answer

Half Chicken Salad Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Half Chicken Salad Sandwich

350 kcal

Highest protein

Half Chicken Salad Sandwich

18 g protein

Lowest carbs

Baked Feta with Cucumbers

15 g carbs

Lowest sodium

Half Chicken Salad Sandwich

500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Half Chicken Salad SandwichSandwiches & Rollups	350 kcal	18 g	21 g	23 g	4 g	500 mg
Baked Feta with CucumbersStarters	420 kcal	16 g	15 g	32 g	2 g	1,280 mg

Choose Half Chicken Salad Sandwich if your priority is keeping calories lower. It has 350 calories per serving.

Choose Half Chicken Salad Sandwich if you want the most protein. It has 18g protein per serving.

If sodium matters, Half Chicken Salad Sandwich is the lighter sodium pick at 500mg.

Open these items in the Zoe's Kitchen calculator to see combined calories and macros.