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Nutrition comparison
Kids Chicken Salad Sandwich vs Add Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Zoe's Kitchen menu items.
Quick answer
Add Chicken is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Add Chicken
250 kcal
Highest protein
Add Chicken
33 g protein
Lowest carbs
Add Chicken
7 g carbs
Lowest sodium
Kids Chicken Salad Sandwich
610 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Chicken Salad SandwichLive Med Kids | 440 kcal | 22 g | 38 g | 24 g | 6 g | 610 mg |
| Add ChickenFresh Sides & Extras | 250 kcal | 33 g | 7 g | 10 g | 1 g | 770 mg |
Which should you choose?
Choose Add Chicken if your priority is keeping calories lower. It has 250 calories per serving.
Choose Add Chicken if you want the most protein. It has 33g protein per serving.
If sodium matters, Kids Chicken Salad Sandwich is the lighter sodium pick at 610mg.
Compare as a meal
Open these items in the Zoe's Kitchen calculator to see combined calories and macros.
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