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Nutrition comparison
Mediterranean Chicken vs Baked Feta with Cucumbers
Compare calories, protein, carbs, fat, sodium, and fiber for these Zoe's Kitchen menu items.
Quick answer
Mediterranean Chicken is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Mediterranean Chicken
260 kcal
Highest protein
Mediterranean Chicken
34 g protein
Lowest carbs
Mediterranean Chicken
7 g carbs
Lowest sodium
Mediterranean Chicken
790 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mediterranean ChickenBowls & Classics | 260 kcal | 34 g | 7 g | 10 g | 1 g | 790 mg |
| Baked Feta with CucumbersStarters | 420 kcal | 16 g | 15 g | 32 g | 2 g | 1,280 mg |
Which should you choose?
Choose Mediterranean Chicken if your priority is keeping calories lower. It has 260 calories per serving.
Choose Mediterranean Chicken if you want the most protein. It has 34g protein per serving.
If sodium matters, Mediterranean Chicken is the lighter sodium pick at 790mg.
Compare as a meal
Open these items in the Zoe's Kitchen calculator to see combined calories and macros.
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