Quart of Chicken Orzo Soup vs Baked Feta with Cucumbers

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoe's Kitchen menu items.

Quick answer

Quart of Chicken Orzo Soup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Quart of Chicken Orzo Soup

290 kcal

Highest protein

Quart of Chicken Orzo Soup

26 g protein

Lowest carbs

Baked Feta with Cucumbers

15 g carbs

Lowest sodium

Baked Feta with Cucumbers

1,280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Quart of Chicken Orzo SoupPints & Quarts	290 kcal	26 g	32 g	6 g	5 g	2,570 mg
Baked Feta with CucumbersStarters	420 kcal	16 g	15 g	32 g	2 g	1,280 mg

Choose Quart of Chicken Orzo Soup if your priority is keeping calories lower. It has 290 calories per serving.

Choose Quart of Chicken Orzo Soup if you want the most protein. It has 26g protein per serving.

If sodium matters, Baked Feta with Cucumbers is the lighter sodium pick at 1,280mg.

Open these items in the Zoe's Kitchen calculator to see combined calories and macros.