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Nutrition comparison
Quart of Mediterranean Lentil Soup vs Add Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Zoe's Kitchen menu items.
Quick answer
Add Chicken is lowest in calories, while Quart of Mediterranean Lentil Soup gives the most protein.
Add all to calculatorLowest calories
Add Chicken
250 kcal
Highest protein
Quart of Mediterranean Lentil Soup
40 g protein
Lowest carbs
Add Chicken
7 g carbs
Lowest sodium
Add Chicken
770 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Quart of Mediterranean Lentil SoupPints & Quarts | 700 kcal | 40 g | 110 g | 13 g | 20 g | 2,450 mg |
| Add ChickenFresh Sides & Extras | 250 kcal | 33 g | 7 g | 10 g | 1 g | 770 mg |
Which should you choose?
Choose Add Chicken if your priority is keeping calories lower. It has 250 calories per serving.
Choose Quart of Mediterranean Lentil Soup if you want the most protein. It has 40g protein per serving.
If sodium matters, Add Chicken is the lighter sodium pick at 770mg.
Compare as a meal
Open these items in the Zoe's Kitchen calculator to see combined calories and macros.
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