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Last updated: Aug 12, 2026

Zoe's Kitchen

Quart of Mediterranean Lentil Soup

Pints & QuartsPopular

Zoe's Kitchen Quart of Mediterranean Lentil Soup is carb-leaning, with about 61% of macro calories from carb. Each serving has 700 calories, 40g protein, 110g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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700

Calories

Per serving

40 g

Protein

110 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories700 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,450 mg107%

Total Carbohydrate 110 g40%

Dietary Fiber 20 g71%

Total Sugars 11 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700

kcal

Protein40 g (22%)

Carbs110 g (61%)

Fat13 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 20 g71%

Sodium 2,450 mg107%

Sugars 11 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 40g protein and 700 calories.Yes

Lower carb110g carbs per serving.No

Low fat13g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium2,450mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Quart of Mediterranean Lentil Soup has 450 more calories than Add Chicken and 7g more protein. Compare

Quart of Mediterranean Lentil Soup has 280 more calories than Baked Feta with Cucumbers and 24g more protein. Compare

Add Chicken250 kcal · 33 g proteinBaked Feta with Cucumbers420 kcal · 16 g proteinBaked Feta with Pita Chips500 kcal · 19 g proteinBalanced Bites Snack Box390 kcal · 30 g proteinBasil Pesto Hummus & Cucumbers410 kcal · 11 g proteinBasil Pesto Hummus & Pita680 kcal · 20 g protein

Compare with Add Chicken

Quart of Mediterranean Lentil Soup Compared With Nearby Items

Compared with Basil Pesto Hummus, Half Pint, another Pints & Quarts item at Zoe's Kitchen, Quart of Mediterranean Lentil Soup has 50 more calories than it and 24g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Quart of Mediterranean Lentil Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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