Quinoa Salad vs Baked Feta with Cucumbers

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoe's Kitchen menu items.

Quick answer

Quinoa Salad is lowest in calories, while Baked Feta with Cucumbers gives the most protein.

Lowest calories

Quinoa Salad

320 kcal

Highest protein

Baked Feta with Cucumbers

16 g protein

Lowest carbs

Baked Feta with Cucumbers

15 g carbs

Lowest sodium

Quinoa Salad

850 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Quinoa SaladSoups & Salads	320 kcal	10 g	42 g	14 g	8 g	850 mg
Baked Feta with CucumbersStarters	420 kcal	16 g	15 g	32 g	2 g	1,280 mg

Choose Quinoa Salad if your priority is keeping calories lower. It has 320 calories per serving.

Choose Baked Feta with Cucumbers if you want the most protein. It has 16g protein per serving.

If sodium matters, Quinoa Salad is the lighter sodium pick at 850mg.

Open these items in the Zoe's Kitchen calculator to see combined calories and macros.