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Nutrition comparison
Side of Pasta Salad vs Add Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Zoe's Kitchen menu items.
Quick answer
Side of Pasta Salad is lowest in calories, while Add Chicken gives the most protein.
Add all to calculatorLowest calories
Side of Pasta Salad
220 kcal
Highest protein
Add Chicken
33 g protein
Lowest carbs
Add Chicken
7 g carbs
Lowest sodium
Side of Pasta Salad
460 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side of Pasta SaladFresh Sides & Extras | 220 kcal | 9 g | 29 g | 7 g | 2 g | 460 mg |
| Add ChickenFresh Sides & Extras | 250 kcal | 33 g | 7 g | 10 g | 1 g | 770 mg |
Which should you choose?
Choose Side of Pasta Salad if your priority is keeping calories lower. It has 220 calories per serving.
Choose Add Chicken if you want the most protein. It has 33g protein per serving.
If sodium matters, Side of Pasta Salad is the lighter sodium pick at 460mg.
Compare as a meal
Open these items in the Zoe's Kitchen calculator to see combined calories and macros.
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