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Last updated: Aug 12, 2026

Zoe's Kitchen

Side of Pasta Salad

Fresh Sides & ExtrasPopular

Zoe's Kitchen Side of Pasta Salad is carb-leaning, with about 54% of macro calories from carb. Each serving has 220 calories, 9g protein, 29g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

5 oz

Serving Size

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220

Calories

Per serving

9 g

Protein

29 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 460 mg20%

Total Carbohydrate 29 g11%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein9 g (17%)

Carbs29 g (54%)

Fat7 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2 g7%

Sodium 460 mg20%

Sugars 1 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 9g protein and 220 calories.No

Lower carb29g carbs per serving.No

Low fat7g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium460mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Side of Pasta Salad has 30 fewer calories than Add Chicken and 24g less protein. Compare

Side of Pasta Salad has 200 fewer calories than Baked Feta with Cucumbers and 7g less protein. Compare

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Compare with Add Chicken

Side of Pasta Salad Compared With Nearby Items

Compared with Add Chicken, another Fresh Sides & Extras item at Zoe's Kitchen, Side of Pasta Salad has 30 fewer calories than it and 24g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Side of Pasta Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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