Side of White Beans vs Baked Feta with Cucumbers

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoe's Kitchen menu items.

Quick answer

Side of White Beans is lowest in calories, while Baked Feta with Cucumbers gives the most protein.

Lowest calories

Side of White Beans

240 kcal

Highest protein

Baked Feta with Cucumbers

16 g protein

Lowest carbs

Baked Feta with Cucumbers

15 g carbs

Lowest sodium

Side of White Beans

540 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of White BeansFresh Sides & Extras	240 kcal	14 g	35 g	7 g	11 g	540 mg
Baked Feta with CucumbersStarters	420 kcal	16 g	15 g	32 g	2 g	1,280 mg

Choose Side of White Beans if your priority is keeping calories lower. It has 240 calories per serving.

Choose Baked Feta with Cucumbers if you want the most protein. It has 16g protein per serving.

If sodium matters, Side of White Beans is the lighter sodium pick at 540mg.

Open these items in the Zoe's Kitchen calculator to see combined calories and macros.