NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Zoe's Kitchen

Catering Bowl Protein, Medium: Half Salmon Build

CateringPopular

Zoe's Kitchen Catering Bowl Protein, Medium: Half Salmon Build is protein-leaning, with about 54% of macro calories from protein. Each serving has 100 calories, 13g protein, 0g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

100

Calories

Per serving

13 g

Protein

0 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 45 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein13 g (54%)

Carbs0 g (0%)

Fat5 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

54% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 45 mg2%

Sugars 0 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 13g protein and 100 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium45mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Catering Bowl Protein, Medium: Half Salmon Build has 150 fewer calories than Add Chicken and 20g less protein. Compare

Catering Bowl Protein, Medium: Half Salmon Build has 320 fewer calories than Baked Feta with Cucumbers and 3g less protein. Compare

Add Chicken250 kcal · 33 g proteinBaked Feta with Cucumbers420 kcal · 16 g proteinBaked Feta with Pita Chips500 kcal · 19 g proteinBalanced Bites Snack Box390 kcal · 30 g proteinBasil Pesto Hummus & Cucumbers410 kcal · 11 g proteinBasil Pesto Hummus & Pita680 kcal · 20 g protein

Compare with Add Chicken

Catering Bowl Protein, Medium: Half Salmon Build Compared With Nearby Items

Zoe's Kitchen Catering Bowl Protein, Medium: Half Salmon Build is listed in the Catering category with 100 calories, 13g protein, 0g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Catering Bowl Protein, Medium: Half Salmon Build are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI