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Last updated: Aug 12, 2026

Zoe's Kitchen

Catering Bowl Protein, Small: Half Falafel Build

CateringPopular

Zoe's Kitchen Catering Bowl Protein, Small: Half Falafel Build is carb-leaning, with about 64% of macro calories from carb. Each serving has 90 calories, 5g protein, 15g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

5 g

Protein

15 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 280 mg12%

Total Carbohydrate 15 g5%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein5 g (21%)

Carbs15 g (64%)

Fat1.5 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

21% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 4 g14%

Sodium 280 mg12%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 5g protein and 90 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat1.5g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Catering Bowl Protein, Small: Half Falafel Build has 160 fewer calories than Add Chicken and 28g less protein. Compare

Catering Bowl Protein, Small: Half Falafel Build has 330 fewer calories than Baked Feta with Cucumbers and 11g less protein. Compare

Add Chicken250 kcal · 33 g proteinBaked Feta with Cucumbers420 kcal · 16 g proteinBaked Feta with Pita Chips500 kcal · 19 g proteinBalanced Bites Snack Box390 kcal · 30 g proteinBasil Pesto Hummus & Cucumbers410 kcal · 11 g proteinBasil Pesto Hummus & Pita680 kcal · 20 g protein

Compare with Add Chicken

Catering Bowl Protein, Small: Half Falafel Build Compared With Nearby Items

Zoe's Kitchen Catering Bowl Protein, Small: Half Falafel Build is listed in the Catering category with 90 calories, 5g protein, 15g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Catering Bowl Protein, Small: Half Falafel Build are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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