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Last updated: Aug 12, 2026

Zoe's Kitchen

Falafel Side

Fresh Sides & ExtrasPopular

Zoe's Kitchen Falafel Side is carb-leaning, with about 58% of macro calories from carb. Each serving has 166 calories, 8g protein, 25g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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166

Calories

Per serving

8 g

Protein

25 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories166 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 6 mg2%

Sodium 513 mg22%

Total Carbohydrate 25 g9%

Dietary Fiber 7 g25%

Total Sugars 5 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

166

kcal

Protein8 g (19%)

Carbs25 g (58%)

Fat4.5 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate42 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 7 g25%

Sodium 513 mg22%

Sugars 5 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 8g protein and 166 calories.No

Lower carb25g carbs per serving.Yes

Low fat4.5g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium513mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Falafel Side has 84 fewer calories than Add Chicken and 25g less protein. Compare

Falafel Side has 254 fewer calories than Baked Feta with Cucumbers and 8g less protein. Compare

Add Chicken250 kcal · 33 g proteinBaked Feta with Cucumbers420 kcal · 16 g proteinBaked Feta with Pita Chips500 kcal · 19 g proteinBalanced Bites Snack Box390 kcal · 30 g proteinBasil Pesto Hummus & Cucumbers410 kcal · 11 g proteinBasil Pesto Hummus & Pita680 kcal · 20 g protein

Compare with Add Chicken

Falafel Side Compared With Nearby Items

Compared with Add Chicken, another Fresh Sides & Extras item at Zoe's Kitchen, Falafel Side has 84 fewer calories than it and 25g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Falafel Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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