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Last updated: Aug 12, 2026

Zoe's Kitchen

Harissa Hummus, Half Pint

Pints & QuartsPopular

Zoe's Kitchen Harissa Hummus, Half Pint is fat-leaning, with about 58% of macro calories from fat. Each serving has 450 calories, 13g protein, 35g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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450

Calories

Per serving

13 g

Protein

35 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 970 mg42%

Total Carbohydrate 35 g13%

Dietary Fiber 9 g32%

Total Sugars 5 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein13 g (11%)

Carbs35 g (30%)

Fat30 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 9 g32%

Sodium 970 mg42%

Sugars 5 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 13g protein and 450 calories.No

Lower carb35g carbs per serving.No

Low fat30g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium970mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pints & Quarts

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Basil Pesto Hummus, Half Pint650 kcal · 16 g protein Basil Pesto Hummus, Pint1,200 kcal · 30 g protein Basil Pesto Hummus, Quart2,290 kcal · 59 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Harissa Hummus, Half Pint has 200 more calories than Add Chicken and 20g less protein. Compare

Harissa Hummus, Half Pint has 30 more calories than Baked Feta with Cucumbers and 3g less protein. Compare

Add Chicken250 kcal · 33 g proteinBaked Feta with Cucumbers420 kcal · 16 g proteinBaked Feta with Pita Chips500 kcal · 19 g proteinBalanced Bites Snack Box390 kcal · 30 g proteinBasil Pesto Hummus & Cucumbers410 kcal · 11 g proteinBasil Pesto Hummus & Pita680 kcal · 20 g protein

Compare with Add Chicken

Harissa Hummus, Half Pint Compared With Nearby Items

Compared with Basil Pesto Hummus, Half Pint, another Pints & Quarts item at Zoe's Kitchen, Harissa Hummus, Half Pint has 200 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Harissa Hummus, Half Pint are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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