Harissa Hummus, Half Pint vs Baked Feta with Cucumbers

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoe's Kitchen menu items.

Quick answer

Baked Feta with Cucumbers is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Baked Feta with Cucumbers

420 kcal

Highest protein

Baked Feta with Cucumbers

16 g protein

Lowest carbs

Baked Feta with Cucumbers

15 g carbs

Lowest sodium

Harissa Hummus, Half Pint

970 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Harissa Hummus, Half PintPints & Quarts	450 kcal	13 g	35 g	30 g	9 g	970 mg
Baked Feta with CucumbersStarters	420 kcal	16 g	15 g	32 g	2 g	1,280 mg

Choose Baked Feta with Cucumbers if your priority is keeping calories lower. It has 420 calories per serving.

Choose Baked Feta with Cucumbers if you want the most protein. It has 16g protein per serving.

If sodium matters, Harissa Hummus, Half Pint is the lighter sodium pick at 970mg.

Open these items in the Zoe's Kitchen calculator to see combined calories and macros.