NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Zoe's Kitchen

Harissa Salmon Pita

Pitas & PiadinasPopular

Zoe's Kitchen Harissa Salmon Pita has a relatively balanced macro split: 26% protein, 37% carbs, and 37% fat. Each serving has 450 calories, 30g protein, 42g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

450

Calories

Per serving

30 g

Protein

42 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,020 mg44%

Total Carbohydrate 42 g15%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein30 g (26%)

Carbs42 g (37%)

Fat19 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 4 g14%

Sodium 1,020 mg44%

Sugars 7 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 30g protein and 450 calories.Yes

Lower carb42g carbs per serving.No

Low fat19g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Harissa Salmon Pita has 200 more calories than Add Chicken and 3g less protein. Compare

Harissa Salmon Pita has 30 more calories than Baked Feta with Cucumbers and 14g more protein. Compare

Add Chicken250 kcal · 33 g proteinBaked Feta with Cucumbers420 kcal · 16 g proteinBaked Feta with Pita Chips500 kcal · 19 g proteinBalanced Bites Snack Box390 kcal · 30 g proteinBasil Pesto Hummus & Cucumbers410 kcal · 11 g proteinBasil Pesto Hummus & Pita680 kcal · 20 g protein

Compare with Add Chicken

Harissa Salmon Pita Compared With Nearby Items

Zoe's Kitchen Harissa Salmon Pita is listed in the Pitas & Piadinas category with 450 calories, 30g protein, 42g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Harissa Salmon Pita are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI