Harissa Salmon Pita vs Baked Feta with Cucumbers

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoe's Kitchen menu items.

Quick answer

Baked Feta with Cucumbers is lowest in calories, while Harissa Salmon Pita gives the most protein.

Lowest calories

Baked Feta with Cucumbers

420 kcal

Highest protein

Harissa Salmon Pita

30 g protein

Lowest carbs

Baked Feta with Cucumbers

15 g carbs

Lowest sodium

Harissa Salmon Pita

1,020 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Harissa Salmon PitaPitas & Piadinas	450 kcal	30 g	42 g	19 g	4 g	1,020 mg
Baked Feta with CucumbersStarters	420 kcal	16 g	15 g	32 g	2 g	1,280 mg

Choose Baked Feta with Cucumbers if your priority is keeping calories lower. It has 420 calories per serving.

Choose Harissa Salmon Pita if you want the most protein. It has 30g protein per serving.

If sodium matters, Harissa Salmon Pita is the lighter sodium pick at 1,020mg.

Open these items in the Zoe's Kitchen calculator to see combined calories and macros.