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Last updated: Aug 12, 2026

Zoe's Kitchen

Mediterranean Salad Trio Bowl

Bowls & ClassicsPopular

Zoe's Kitchen Mediterranean Salad Trio Bowl is fat-leaning, with about 45% of macro calories from fat. Each serving has 480 calories, 32g protein, 45g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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480

Calories

Per serving

32 g

Protein

45 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 870 mg38%

Total Carbohydrate 45 g16%

Dietary Fiber 5 g18%

Total Sugars 13 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein32 g (23%)

Carbs45 g (32%)

Fat28 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 5 g18%

Sodium 870 mg38%

Sugars 13 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 32g protein and 480 calories.Yes

Lower carb45g carbs per serving.No

Low fat28g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mediterranean Salad Trio Bowl has 230 more calories than Add Chicken and 1g less protein. Compare

Mediterranean Salad Trio Bowl has 60 more calories than Baked Feta with Cucumbers and 16g more protein. Compare

Add Chicken250 kcal · 33 g proteinBaked Feta with Cucumbers420 kcal · 16 g proteinBaked Feta with Pita Chips500 kcal · 19 g proteinBalanced Bites Snack Box390 kcal · 30 g proteinBasil Pesto Hummus & Cucumbers410 kcal · 11 g proteinBasil Pesto Hummus & Pita680 kcal · 20 g protein

Compare with Add Chicken

Mediterranean Salad Trio Bowl Compared With Nearby Items

Zoe's Kitchen Mediterranean Salad Trio Bowl is listed in the Bowls & Classics category with 480 calories, 32g protein, 45g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Mediterranean Salad Trio Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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