Mediterranean Salad Trio Bowl vs Baked Feta with Cucumbers

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoe's Kitchen menu items.

Quick answer

Baked Feta with Cucumbers is lowest in calories, while Mediterranean Salad Trio Bowl gives the most protein.

Lowest calories

Baked Feta with Cucumbers

420 kcal

Highest protein

Mediterranean Salad Trio Bowl

32 g protein

Lowest carbs

Baked Feta with Cucumbers

15 g carbs

Lowest sodium

Mediterranean Salad Trio Bowl

870 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mediterranean Salad Trio BowlBowls & Classics	480 kcal	32 g	45 g	28 g	5 g	870 mg
Baked Feta with CucumbersStarters	420 kcal	16 g	15 g	32 g	2 g	1,280 mg

Choose Baked Feta with Cucumbers if your priority is keeping calories lower. It has 420 calories per serving.

Choose Mediterranean Salad Trio Bowl if you want the most protein. It has 32g protein per serving.

If sodium matters, Mediterranean Salad Trio Bowl is the lighter sodium pick at 870mg.

Open these items in the Zoe's Kitchen calculator to see combined calories and macros.