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Last updated: Aug 12, 2026

Zoe's Kitchen

Side of Greek Salad

Fresh Sides & ExtrasPopular

Zoe's Kitchen Side of Greek Salad is carb-leaning, with about 47% of macro calories from carb. Each serving has 190 calories, 8g protein, 23g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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190

Calories

Per serving

8 g

Protein

23 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 620 mg27%

Total Carbohydrate 23 g8%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein8 g (16%)

Carbs23 g (47%)

Fat8 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 3 g11%

Sodium 620 mg27%

Sugars 3 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 8g protein and 190 calories.No

Lower carb23g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium620mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Side of Greek Salad has 60 fewer calories than Add Chicken and 25g less protein. Compare

Side of Greek Salad has 230 fewer calories than Baked Feta with Cucumbers and 8g less protein. Compare

Add Chicken250 kcal · 33 g proteinBaked Feta with Cucumbers420 kcal · 16 g proteinBaked Feta with Pita Chips500 kcal · 19 g proteinBalanced Bites Snack Box390 kcal · 30 g proteinBasil Pesto Hummus & Cucumbers410 kcal · 11 g proteinBasil Pesto Hummus & Pita680 kcal · 20 g protein

Compare with Add Chicken

Side of Greek Salad Compared With Nearby Items

Compared with Add Chicken, another Fresh Sides & Extras item at Zoe's Kitchen, Side of Greek Salad has 60 fewer calories than it and 25g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Side of Greek Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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