Beef Barley Soup, XL vs Alligator Gumbo, Bread Boule

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Beef Barley Soup, XL is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Beef Barley Soup, XL

640 kcal

Highest protein

Beef Barley Soup, XL

44 g protein

Lowest carbs

Beef Barley Soup, XL

64 g carbs

Lowest sodium

Alligator Gumbo, Bread Boule

3,100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef Barley Soup, XLSoups	640 kcal	44 g	64 g	24 g	12 g	3,480 mg
Alligator Gumbo, Bread BouleSoups	1,000 kcal	35 g	170 g	19 g	8 g	3,100 mg

Choose Beef Barley Soup, XL if your priority is keeping calories lower. It has 640 calories per serving.

Choose Beef Barley Soup, XL if you want the most protein. It has 44g protein per serving.

If sodium matters, Alligator Gumbo, Bread Boule is the lighter sodium pick at 3,100mg.

Open these items in the Zoup! calculator to see combined calories and macros.