NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Zoup!

Alligator Gumbo, Bread Boule

SoupsPopular

Zoup! Alligator Gumbo, Bread Boule is carb-leaning, with about 69% of macro calories from carb. Each serving has 1,000 calories, 35g protein, 170g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

8 oz

Serving Size

Add to Meal Ask AI about this item

1,000

Calories

Per serving

35 g

Protein

170 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories1,000 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 3,100 mg135%

Total Carbohydrate 170 g62%

Dietary Fiber 8 g29%

Total Sugars 3 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,000

kcal

Protein35 g (14%)

Carbs170 g (69%)

Fat19 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate250 min walk

About 100 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 8 g29%

Sodium 3,100 mg135%

Sugars 3 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 35g protein and 1,000 calories.No

Lower carb170g carbs per serving.No

Low fat19g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium3,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

View all

Alligator Gumbo, Bowl280 kcal · 14 g protein Alligator Gumbo, Cup210 kcal · 11 g protein Alligator Gumbo, XL560 kcal · 28 g protein BBQ Vegetable Soup with Chicken, Bowl260 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Alligator Gumbo, Bread Boule has 720 more calories than Alligator Gumbo, Bowl and 21g more protein. Compare

Alligator Gumbo, Bread Boule has 790 more calories than Alligator Gumbo, Cup and 24g more protein. Compare

Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g proteinBBQ Pork Flatbread780 kcal · 39 g proteinBBQ Pork Mac980 kcal · 48 g proteinBBQ Vegetable Soup with Chicken, Bowl260 kcal · 4 g protein

Compare with Alligator Gumbo, Bowl

Alligator Gumbo, Bread Boule Compared With Nearby Items

Compared with BBQ Vegetable Soup with Chicken, Bread Boule, another Soups item at Zoup!, Alligator Gumbo, Bread Boule has 10 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Alligator Gumbo, Bread Boule are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI