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Nutrition comparison
Bottled Soda, Mountain Dew vs Alligator Gumbo, Bread Boule
Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.
Quick answer
Bottled Soda, Mountain Dew is lowest in calories, while Alligator Gumbo, Bread Boule gives the most protein.
Add all to calculatorLowest calories
Bottled Soda, Mountain Dew
170 kcal
Highest protein
Alligator Gumbo, Bread Boule
35 g protein
Lowest carbs
Bottled Soda, Mountain Dew
46 g carbs
Lowest sodium
Bottled Soda, Mountain Dew
60 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Bottled Soda, Mountain DewDrinks | 170 kcal | 0 g | 46 g | 0 g | 0 g | 60 mg |
| Alligator Gumbo, Bread BouleSoups | 1,000 kcal | 35 g | 170 g | 19 g | 8 g | 3,100 mg |
Which should you choose?
Choose Bottled Soda, Mountain Dew if your priority is keeping calories lower. It has 170 calories per serving.
Choose Alligator Gumbo, Bread Boule if you want the most protein. It has 35g protein per serving.
If sodium matters, Bottled Soda, Mountain Dew is the lighter sodium pick at 60mg.
Compare as a meal
Open these items in the Zoup! calculator to see combined calories and macros.
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