Buffalo Chicken Salad vs Alligator Gumbo, Bread Boule

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Buffalo Chicken Salad is lowest in calories, while Alligator Gumbo, Bread Boule gives the most protein.

Lowest calories

Buffalo Chicken Salad

650 kcal

Highest protein

Alligator Gumbo, Bread Boule

35 g protein

Lowest carbs

Buffalo Chicken Salad

34 g carbs

Lowest sodium

Buffalo Chicken Salad

2,190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buffalo Chicken SaladSalads	650 kcal	24 g	34 g	48 g	6 g	2,190 mg
Alligator Gumbo, Bread BouleSoups	1,000 kcal	35 g	170 g	19 g	8 g	3,100 mg

Choose Buffalo Chicken Salad if your priority is keeping calories lower. It has 650 calories per serving.

Choose Alligator Gumbo, Bread Boule if you want the most protein. It has 35g protein per serving.

If sodium matters, Buffalo Chicken Salad is the lighter sodium pick at 2,190mg.

Open these items in the Zoup! calculator to see combined calories and macros.