Nutrition comparison

Burger Cheeseburger Soup, Cup vs Alligator Gumbo, Bread Boule

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Burger Cheeseburger Soup, Cup is lowest in calories, while Alligator Gumbo, Bread Boule gives the most protein.

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Lowest calories
Burger Cheeseburger Soup, Cup
450 kcal
Highest protein
Alligator Gumbo, Bread Boule
35 g protein
Lowest carbs
Burger Cheeseburger Soup, Cup
12 g carbs
Lowest sodium
Burger Cheeseburger Soup, Cup
1,620 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Burger Cheeseburger Soup, CupSoups450 kcal21 g12 g33 g2 g1,620 mg
Alligator Gumbo, Bread BouleSoups1,000 kcal35 g170 g19 g8 g3,100 mg

Which should you choose?

Choose Burger Cheeseburger Soup, Cup if your priority is keeping calories lower. It has 450 calories per serving.

Choose Alligator Gumbo, Bread Boule if you want the most protein. It has 35g protein per serving.

If sodium matters, Burger Cheeseburger Soup, Cup is the lighter sodium pick at 1,620mg.

Compare as a meal

Open these items in the Zoup! calculator to see combined calories and macros.

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