Cheese Flatbread vs Alligator Gumbo, Bread Boule

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Cheese Flatbread is lowest in calories, while Alligator Gumbo, Bread Boule gives the most protein.

Lowest calories

Cheese Flatbread

650 kcal

Highest protein

Alligator Gumbo, Bread Boule

35 g protein

Lowest carbs

Cheese Flatbread

39 g carbs

Lowest sodium

Cheese Flatbread

1,060 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese FlatbreadFlats	650 kcal	34 g	39 g	39 g	6 g	1,060 mg
Alligator Gumbo, Bread BouleSoups	1,000 kcal	35 g	170 g	19 g	8 g	3,100 mg

Choose Cheese Flatbread if your priority is keeping calories lower. It has 650 calories per serving.

Choose Alligator Gumbo, Bread Boule if you want the most protein. It has 35g protein per serving.

If sodium matters, Cheese Flatbread is the lighter sodium pick at 1,060mg.

Open these items in the Zoup! calculator to see combined calories and macros.