Chewy Marshmallow Bar vs Alligator Gumbo, Bread Boule

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Chewy Marshmallow Bar is lowest in calories, while Alligator Gumbo, Bread Boule gives the most protein.

Lowest calories

Chewy Marshmallow Bar

230 kcal

Highest protein

Alligator Gumbo, Bread Boule

35 g protein

Lowest carbs

Chewy Marshmallow Bar

45 g carbs

Lowest sodium

Chewy Marshmallow Bar

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chewy Marshmallow BarDesserts	230 kcal	2 g	45 g	4 g	0 g	230 mg
Alligator Gumbo, Bread BouleSoups	1,000 kcal	35 g	170 g	19 g	8 g	3,100 mg

Choose Chewy Marshmallow Bar if your priority is keeping calories lower. It has 230 calories per serving.

Choose Alligator Gumbo, Bread Boule if you want the most protein. It has 35g protein per serving.

If sodium matters, Chewy Marshmallow Bar is the lighter sodium pick at 230mg.

Open these items in the Zoup! calculator to see combined calories and macros.