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Nutrition comparison
Chicken Noodle Soup, Cup vs Alligator Gumbo, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.
Quick answer
Chicken Noodle Soup, Cup is lowest in calories, while Alligator Gumbo, Bowl gives the most protein.
Add all to calculatorLowest calories
Chicken Noodle Soup, Cup
140 kcal
Highest protein
Alligator Gumbo, Bowl
14 g protein
Lowest carbs
Chicken Noodle Soup, Cup
17 g carbs
Lowest sodium
Chicken Noodle Soup, Cup
930 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Noodle Soup, CupSoups | 140 kcal | 9 g | 17 g | 3 g | 2 g | 930 mg |
| Alligator Gumbo, BowlSoups | 280 kcal | 14 g | 30 g | 10 g | 2 g | 1,520 mg |
Which should you choose?
Choose Chicken Noodle Soup, Cup if your priority is keeping calories lower. It has 140 calories per serving.
Choose Alligator Gumbo, Bowl if you want the most protein. It has 14g protein per serving.
If sodium matters, Chicken Noodle Soup, Cup is the lighter sodium pick at 930mg.
Compare as a meal
Open these items in the Zoup! calculator to see combined calories and macros.
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