NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Zoup!

Alligator Gumbo, Bowl

SoupsPopular

Zoup! Alligator Gumbo, Bowl is carb-leaning, with about 45% of macro calories from carb. Each serving has 280 calories, 14g protein, 30g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

16 oz
Serving Size
Add to Meal Ask AI about this item
280
Calories
Per serving
14 g
Protein
30 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 1,520 mg66%
Total Carbohydrate 30 g11%
Dietary Fiber 2 g7%
Total Sugars 6 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein14 g (21%)
Carbs30 g (45%)
Fat10 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 2 g7%
Sodium 1,520 mg66%
Sugars 6 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 14g protein and 280 calories.Yes
Lower carb30g carbs per serving.No
Low fat10g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,520mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

View all
Alligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g proteinBBQ Vegetable Soup with Chicken, Bowl260 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Alligator Gumbo, Bowl has 720 fewer calories than Alligator Gumbo, Bread Boule and 21g less protein. Compare

Alligator Gumbo, Bowl has 70 more calories than Alligator Gumbo, Cup and 3g more protein. Compare

Compare with Alligator Gumbo, Bread Boule

Alligator Gumbo, Bowl Compared With Nearby Items

Compared with BBQ Vegetable Soup with Chicken, Bowl, another Soups item at Zoup!, Alligator Gumbo, Bowl has 20 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Alligator Gumbo, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI