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Nutrition comparison
Chicken Tortilla Soup, Cup vs Alligator Gumbo, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.
Quick answer
Chicken Tortilla Soup, Cup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Tortilla Soup, Cup
180 kcal
Highest protein
Chicken Tortilla Soup, Cup
20 g protein
Lowest carbs
Chicken Tortilla Soup, Cup
21 g carbs
Lowest sodium
Chicken Tortilla Soup, Cup
1,130 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Tortilla Soup, CupSoups | 180 kcal | 20 g | 21 g | 3 g | 3 g | 1,130 mg |
| Alligator Gumbo, BowlSoups | 280 kcal | 14 g | 30 g | 10 g | 2 g | 1,520 mg |
Which should you choose?
Choose Chicken Tortilla Soup, Cup if your priority is keeping calories lower. It has 180 calories per serving.
Choose Chicken Tortilla Soup, Cup if you want the most protein. It has 20g protein per serving.
If sodium matters, Chicken Tortilla Soup, Cup is the lighter sodium pick at 1,130mg.
Compare as a meal
Open these items in the Zoup! calculator to see combined calories and macros.
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