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Nutrition comparison
Chicken Wild Rice Medley Soup, Bowl vs Alligator Gumbo, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.
Quick answer
Alligator Gumbo, Bowl is lowest in calories, while Chicken Wild Rice Medley Soup, Bowl gives the most protein.
Add all to calculatorLowest calories
Alligator Gumbo, Bowl
280 kcal
Highest protein
Chicken Wild Rice Medley Soup, Bowl
20 g protein
Lowest carbs
Alligator Gumbo, Bowl
30 g carbs
Lowest sodium
Alligator Gumbo, Bowl
1,520 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Wild Rice Medley Soup, BowlSoups | 400 kcal | 20 g | 36 g | 22 g | 4 g | 1,680 mg |
| Alligator Gumbo, BowlSoups | 280 kcal | 14 g | 30 g | 10 g | 2 g | 1,520 mg |
Which should you choose?
Choose Alligator Gumbo, Bowl if your priority is keeping calories lower. It has 280 calories per serving.
Choose Chicken Wild Rice Medley Soup, Bowl if you want the most protein. It has 20g protein per serving.
If sodium matters, Alligator Gumbo, Bowl is the lighter sodium pick at 1,520mg.
Compare as a meal
Open these items in the Zoup! calculator to see combined calories and macros.
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